5-Week Breathwork Journey
Presented by Om Collective Yoga StudioDiscover Your Breath. Deepen Your Awareness. Build a Practice for Life.
- Secure checkout by Stripe
- Refunded if the event is cancelled
- Apple & Google Wallet
- Secure checkout by Stripe
- Refunded if the event is cancelled
- Apple & Google Wallet
About this event
Discover Your Breath. Deepen Your Awareness. Build a Practice for Life.
Have you ever experienced breathwork and wondered how to bring it into your everyday life?
Or perhaps you've been curious about breathing practices but haven't known where to begin.
Over five Sundays, we'll explore the breath together, starting with the foundations and gradually moving into flexibility, endurance, introspection and integration.
Each week introduces a new theme, supported by guided breathwork, practical exercises and opportunities to reflect on your experience.
Between sessions, you'll be encouraged to explore simple breathing practices at home, with a private WhatsApp group available for questions, shared experiences and support.
This isn't about pushing yourself, chasing an experience or getting everything right.
It's about curiosity, consistency and learning to listen to yourself.
By the end of the five weeks, the intention is that you'll have a better understanding of your breath and the confidence to continue practising independently.
No previous breathwork experience is necessary.
Course Dates
Five in-person Sunday sessions
Sunday, 15 November 2026 — The Foundations
Sunday, 22 November 2026 — Flexibility
Sunday, 29 November 2026 — Endurance
Sunday, 13 December 2026 — Introspection
Sunday, 20 December 2026 — Integration
No session on Sunday, 6 December.
The Five-Week Journey
Week 1 — The Foundations - Understanding the breath
Physiology — How breathing affects the body and nervous system.
Mechanics — Exploring how we breathe and the role of the diaphragm.
Benefits — Understanding the potential benefits of regular breathwork.
Week 2 — Flexibility - Creating space for practice
Stretching — Exploring the relationship between movement, flexibility and breathing.
Finding Time — Making space for breathwork in everyday life.
Commitment — Building a realistic and consistent home practice.
Week 3 — Endurance - Finding comfort in discomfort
Exercising — Exploring the relationship between breath and physical activity.
Focus — Developing concentration and awareness.
Finding Comfort in Discomfort — Learning to recognise and work with manageable discomfort without forcing.
Week 4 — Introspection - Turning awareness inward
Interoception — Becoming more aware of internal bodily sensations.
Self-Observation — Noticing thoughts, emotions and physical responses without judgement.
Listening to the Body — Recognising signals of stress, tension, fatigue and relaxation.
Week 5 — Integration - Bringing the practice home
Reflection — What have we learned over the five weeks?
Personal Practice — Discovering what works for each individual.
Sustainability — Creating a practice that can continue long after the course ends.
Refund policyTickets are non-refundable, except where the event is cancelled or rescheduled, or as required b...
Tickets are non-refundable, except where the event is cancelled or rescheduled, or as required by law. All ticket purchases are non-refundable. Refunds will only be issued if the event is cancelled or rescheduled by the organisers. By purchasing a ticket, you acknowledge and agree to this refund policy.
Frequently asked questions
What's included?
- Five in-person guided breathwork sessions. - A different central theme each week. - Practical exercises and guidance to support home practice. - A private WhatsApp group to share experiences, ask questions and connect with other participants. - Opportunities for reflection and discussion. - Support in developing a sustainable, independent breathing practice.
Who is this for?
This course is suitable for people who: - Are curious about breathwork and would like to experience it in a supportive environment. - Have experienced breathwork before and want to deepen their understanding. - Find it difficult to maintain a regular practice on their own. - Would like to explore the relationship between breathing, focus, movement and body awareness. - Want to make more time for themselves in everyday life. - Appreciate learning alongside others and sharing experiences.
Do I need previous breathwork experience?
No previous experience is needed. This course is suitable for both beginners and those who have experienced breathwork before and would like to deepen their practice. All you need is an open mind and a willingness to explore.
What should I bring with me?
We recommend wearing comfortable clothing that allows you to move and breathe freely. You may also wish to bring a water bottle, yoga mat, pillow and blanket, although the studio will provide the space and blankets/bolsters/yoga mat needed for the session.
How early should I arrive?
We recommend arriving 5-10 minutes before the scheduled start time to settle in, get comfortable and prepare for the session.
How can I contact you?
If you have any questions about the event, your booking, or anything you'd like to know before attending, please don't hesitate to get in touch with Aaron on 0867952387 or by email on [email protected]
Booking questions 5
How much are tickets for 5-Week Breathwork Journey?
Tickets are €122. tickts charges no booking fees, with no commission on top of the ticket price.
When is 5-Week Breathwork Journey?
5-Week Breathwork Journey takes place on Sunday 15 November 2026 at 12:00pm.
Where is 5-Week Breathwork Journey?
5-Week Breathwork Journey is held at Om Collective, Blessington.
Are there any booking fees?
No. tickts does not add booking fees, so you only pay the ticket price shown. There are no surprise charges at checkout.
How will I receive my tickets?
Your tickets are emailed to you straight after purchase. Show them on your phone or print them, and you can always find them again in your tickts account.
